Directions:
- To prepare couscous, melt butter in a large stainless steel skillet over medium-high heat. Add almonds; sauté 2 minutes or until almonds are toasted and butter is lightly browned. Add couscous; cook 1 minute, stirring constantly. Remove from heat.
- Bring broth to a boil in a medium saucepan over high heat. Gradually add broth to couscous mixture in pan; cover and let stand 5 minutes. Fluff with a fork. Stir in oranges, pomegranate seeds, parsley, and 1/4 teaspoon salt.
- To prepare grouper, place 1/4 teaspoon salt, coriander, peppercorns, and red pepper in a spice or coffee grinder, and process until finely ground. Rub spice mixture evenly over fish.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Arrange fillets in pan; cook 4 minutes. Turn fillets over; cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with couscous.
- Wine note: Oranges in the couscous and ground coriander on the fish are the biggest factors to consider. I suggest a riesling from Washington State. Like the dish, it is light yet bold; its subtle sweetness balances the intensity of the coriander. Try Chateau Ste. Michelle 2004 Johannisberg Riesling from Washington's Columbia Valley ($10). -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.06 Kcal (1365 kJ) | ||
| Calories from fat | 105.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 9% | |
| Sodium | 338.42mg | 14% | |
| Potassium | 393.52mg | 8% | |
| Total Carbs | 40.47g | 13% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 227.03 Kcal (951 kJ) | ||
| Calories from fat | 73.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 18% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 9% | |
| Sodium | 235.63mg | 14% | |
| Potassium | 273.99mg | 8% | |
| Total Carbs | 28.18g | 13% | |
| Sugars | 3.7g | 21% | |
| Dietary Fiber | 2.74g | 16% | |
| Protein | 9.89g | 28% | |
| Vitamin C | 13.7mg | 33% | |
| Iron | 1mg | 8% | |
| Calcium | 43.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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