Honey-Mustard Pork Chops Recipe

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Ingredients:

Serving

1/3 cup dijon mustard
1/4 cup cider vinegar
1/4 cup honey
2 tbsp reduced-sodium soy sauce
1 tbsp sherry or reduced-sodium chicken broth
1 tbsp minced fresh parsley
2 garlic cloves, minced
1 tsp ground ginger
6 boneless pork loin chops (3/4 inch thick and 6 oz each)

Directions:

In a small bowl, combine the first eight ingredients. Pour half of the marinade into a large resealable bag; add pork chops. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.1 Kcal (415 kJ)
Calories from fat	12.76 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Cholesterol	18.71mg	6%
Sodium	506.12mg	21%
Potassium	164.85mg	4%
Total Carbs	13.15g	4%
Sugars	11.86g	47%
Dietary Fiber	0.52g	2%
Protein	7.53g	15%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	129.44 Kcal (542 kJ)
Calories from fat	16.67 Kcal
		% Daily Value*
Total Fat	1.85g	2%
Cholesterol	24.44mg	6%
Sodium	661.06mg	21%
Potassium	215.32mg	4%
Total Carbs	17.18g	4%
Sugars	15.49g	47%
Dietary Fiber	0.67g	2%
Protein	9.84g	15%
Vitamin C	2.1mg	3%
Iron	1mg	4%
Calcium	19.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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