Grilled Ham Steak With Apricot Glaze |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Another simple dish from the American Diabetes Association that we intend to try soon. Ingredients:
1/4 cup no-sugar-added apricot jam |
2 teaspoons dijon mustard |
2 teaspoons cider vinegar |
1 1/2 lbs boneless lean ham, 6 1/2-inch slices |
Directions:
1. In a small bowl, mix together the jam, mustard, and vinegar.
2. Broil or grill the ham slices, brushing with the basting sauce and turning once, for 8 to 10 minutes.
3. Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat, 1/2 Fruit.
4. Nutrition Facts: Calories 160; Calories from Fat 46; Total Fat 5g; Saturated Fat 2g; Cholesterol 50mg; Sodium 1224mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 4g; Protein 23g.
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