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Grilled Halibut with Olive Salsa Recipe

Grilled Halibut with Olive Salsa Recipe

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Ingredients:

Serving

4 (6-oz) skinless halibut fillets
1/2 tsp salt
1/4 tsp black pepper
olive oil-flavored cooking spray
1/2 cup chopped ripe olives
2 tbsp chopped fresh parsley
2 tbsp chopped drained oil-packed sun-dried tomato halves
1/2 tsp bottled minced garlic

Directions:

Heat a nonstick grill pan over medium-high heat until hot and a drop of water sizzles when dropped on the grill pan.
Sprinkle fish evenly with salt and pepper; coat with cooking spray. Grill 4 to 5 minutes on each side or until fish flakes easily when tested with a fork.
While fish cooks, combine olives and next 3 ingredients in a small bowl. Serve salsa over fish.
Carbo rating: 1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.9 Kcal (339 kJ)
Calories from fat	56.89 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	13.03mg	4%
Sodium	447.03mg	19%
Potassium	145.02mg	3%
Total Carbs	2.12g	1%
Sugars	0.02g	0%
Dietary Fiber	0.81g	3%
Protein	4.4g	9%
Vitamin C	6.3mg	11%
Iron	1mg	6%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	156.47 Kcal (655 kJ)
Calories from fat	110.04 Kcal
		% Daily Value*
Total Fat	12.23g	10%
Cholesterol	25.21mg	4%
Sodium	864.61mg	19%
Potassium	280.48mg	3%
Total Carbs	4.1g	1%
Sugars	0.05g	0%
Dietary Fiber	1.57g	3%
Protein	8.51g	9%
Vitamin C	12.2mg	11%
Iron	2mg	6%
Calcium	41.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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