Directions:
- Make the marinade: in a small bowl, whisk the lemon juice, lemon zest, mustard, tarragon, and chives together; slowly whisk in the olive oil until well blended; season with salt and pepper.
- Arrange fish pieces in a large, shallow, non-aluminum dish; pour the marinade over the fish, coating evenly; cover and refrigerate for 30 minutes to 2 hours.
- Prepare the grill for medium-heat grilling.
- Remove fish from the marinade; grill the fish about 3 inches from the fire, turning once, for 5-7 minutes on each side, or to desired doneness.
- Transfer fish to a platter and garnish with lemon slices and tarragon; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.54 Kcal (626 kJ) | ||
| Calories from fat | 124.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 141.21mg | 6% | |
| Potassium | 141.33mg | 3% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.6 Kcal (861 kJ) | ||
| Calories from fat | 170.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 21% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 4% | |
| Sodium | 194.15mg | 6% | |
| Potassium | 194.32mg | 3% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.01g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.35g | 9% | |
| Vitamin C | 12.6mg | 15% | |
| Iron | 1.1mg | 4% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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