Ingredients:
- 4 fennel bulbs (about 3 lb), trimmed and cut lengthwise into thin strips, reserving fronds for garnish if desired
Directions:
- Make chermoula: In a mortar with a pestle, an electric spice grinder, or a cleaned coffee grinder grind fine coriander seeds, peppercorns, red pepper flakes, and saffron. Transfer spice mixture to a small bowl and stir in remaining chermoula ingredients.
- Lightly oil a shallow baking dish just large enough to hold fillets in one layer. Arrange fillets, seasoned with salt and pepper, in dish and top evenly with chermoula. Chill fillets, covered 1 hour.
- Preheat oven to 350°F.
- In a large heavy skillet melt butter in water over moderately high heat. Add fennel and cook, covered, stirring occasionally, 10 minutes. Cook fennel, uncovered, stirring occasionally, until tender, 5 to 10 minutes more, and season with salt and pepper.
- While fennel is cooking, bake chilled fish in oven until it just flakes, 10 to 15 minutes.
- Serve each fillet on a bed of fennel and garnish with fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.3 Kcal (1111 kJ) | ||
| Calories from fat | 101.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 64.41mg | 21% | |
| Sodium | 370.14mg | 15% | |
| Potassium | 1073.59mg | 23% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.28 Kcal (324 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 17% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 21% | |
| Sodium | 107.81mg | 15% | |
| Potassium | 312.71mg | 23% | |
| Total Carbs | 4.04g | 5% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 1.64g | 23% | |
| Protein | 7.57g | 52% | |
| Vitamin C | 9mg | 51% | |
| Iron | 0.6mg | 12% | |
| Calcium | 33.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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