Directions:
- Combine all ingredients together and pour over fish in a plastic ziplock bag or shallow dish.
- Allow to marinate for at least 30 minutes.
- Remove fish from marinade.
- Grill fish (or broil), 3 minutes per side, or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.8 Kcal (728 kJ) | ||
| Calories from fat | 104.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 234.98mg | 10% | |
| Potassium | 247.76mg | 5% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 53.4mg | 297% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 125.54 Kcal (526 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 18% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 10% | |
| Sodium | 169.73mg | 10% | |
| Potassium | 178.96mg | 5% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 10.98g | 30% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 38.6mg | 297% | |
| Calcium | 3.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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