Directions:
- Combine first 8 ingredients in a large zip-top plastic bag. Add pork; seal bag, and marinate in refrigerator at least 8 hours.
- Prepare grill.
- Remove pork from bag, reserving marinade. Place pork on grill rack coated with cooking spray. Cover and grill 24 minutes or until a thermometer registers 155° (slightly pink), turning once. Remove pork from grill; cover with foil, and let stand 10 minutes.
- While pork stands, bring marinade to a boil in a small saucepan; boil 1 minute. Serve sauce with pork.
- Note: To roast pork in the oven instead of grilling, place on a broiler pan coated with cooking spray. Bake in a preheated oven at 450° for 25 to 30 minutes or until a thermometer registers 155° (slightly pink). Cover with foil; let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.54 Kcal (710 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 330.83mg | 14% | |
| Potassium | 480.48mg | 10% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.84 Kcal (539 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 9% | |
|---|---|---|---|
| Cholesterol | 56mg | 25% | |
| Sodium | 251.4mg | 14% | |
| Potassium | 365.12mg | 10% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.47g | 8% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 18.45g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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