Directions:
- Rinse and pat dry the shark steaks.
- Mince the garlic. Pour the salt over the garlic, and use the flat of the knife to crush down, almost to a paste.
- Rough chop the mint.
- Add the mint to the garlic, and crush some more. It should start to take on a green tinge, and start to give off the faint smell of mint.
- Rub the mix into one side of the shark steaks, and squeeze half of the lemon over that side. Flip the other side up and repeat.
- Cover tightly and refrigerate for 1 to 3 hours.
- Start grill and preheat to medium when ready to prepare.
- After preheating, using a paper towel, apply olive oil lightly to the grate (use tongs to hold the paper towel to avoid any unnecessary burns).
- Place the shark steaks on the oiled grate, close the lid and allow to cook for 5 minutes.
- Flip the steaks, using a spatula or tongs, no fork, and cook for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.35 Kcal (1379 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 120.2mg | 40% | |
| Sodium | 768.85mg | 32% | |
| Potassium | 148.56mg | 3% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 48.28g | 97% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 329.6mg | 1831% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 118.43 Kcal (496 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 14% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 40% | |
| Sodium | 276.47mg | 32% | |
| Potassium | 53.42mg | 3% | |
| Total Carbs | 2.18g | 2% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 17.36g | 97% | |
| Vitamin C | 7.8mg | 36% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 118.5mg | 1831% | |
| Calcium | 45.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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