Directions:
- Cut off and discard 1 inch from stem ends of broccoli rabe. Cook broccoli rabe, uncovered, in 2 batches in a 6- to 8-quart pot of boiling salted water until just tender, about 3 minutes, transferring with a slotted spoon to a large bowl of ice and cold water to stop cooking. Drain well in a colander.
- Cook garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until garlic is golden, about 5 minutes. Add broccoli rabe and cook, tossing to coat with oil, until heated through, 3 to 5 minutes. Toss broccoli rabe with salt.
- Cooks' note: Broccoli rabe can be boiled and drained 6 hours ahead, then chilled, covered. Bring to room temperature before proceeding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.16 Kcal (482 kJ) | ||
| Calories from fat | 87.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Sodium | 337.56mg | 14% | |
| Potassium | 4.67mg | 0% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 115.7mg | 643% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.12 Kcal (386 kJ) | ||
| Calories from fat | 70.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 15% | |
|---|---|---|---|
| Sodium | 270.02mg | 14% | |
| Potassium | 3.73mg | 0% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 23.9mg | 50% | |
| Vitamin A | 3.6mg | 151% | |
| Iron | 92.5mg | 643% | |
| Calcium | 78.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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