Directions:
- Coat steaks with onion salt.
- This adds not only flavor but will slightly tenderize the meat as well.
- Spread Oregano evenly on steak (s).
- Add as much pepper as you would like.
- Using a paring knife, poke 3 or four holes directly through the steak.
- Mince garlic and press it into the holes in the steak.
- Grill to your liking over a lower heat.
- The minced garlic will spread through the steak so add as much or as little garlic as you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.68 Kcal (1234 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 124.74mg | 42% | |
| Sodium | 127.77mg | 5% | |
| Potassium | 887.4mg | 19% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 53.24g | 106% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 6.9mg | 39% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.87 Kcal (510 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 11% | |
|---|---|---|---|
| Cholesterol | 51.59mg | 42% | |
| Sodium | 52.84mg | 5% | |
| Potassium | 366.99mg | 19% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 22.02g | 106% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 2.9mg | 39% | |
| Calcium | 54.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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