Directions:
- Trim all excess fat off steaks to prevent flare ups.
- Preheat gas or charcoal grill to high heat. Approximatley 400 degrees.
- Place Steaks over direct heat for 1 1/2 minutes then turn 90 degrees - do not turn the steaks over yet.
- After 1 1/2 minutes turn the steaks over and let cook for another 1 1/2 minutes, turn 90 degrees let cook for a final 1 1/2 minutes.
- Remove from grill, let rest for 3 to 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.46 Kcal (1216 kJ) | ||
| Calories from fat | 90.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 7006.9mg | 292% | |
| Potassium | 47.29mg | 1% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 42.02g | 84% | |
| Iron | 105.5mg | 586% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.09 Kcal (553 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 15% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 11% | |
| Sodium | 3186.4mg | 292% | |
| Potassium | 21.51mg | 1% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 19.11g | 84% | |
| Iron | 48mg | 586% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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