Grilled Garlic Chicken with Bell Peppers Recipe

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Grilled Garlic Chicken with Bell Peppers

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

3/4 cup purchased herb or italian salad dressing
1 tbsp chopped fresh rosemary or 1 tsp dried
2 large garlic cloves, chopped
6 skinless boneless chicken breast halves
1 red bell pepper , quartered lengthwise
1 green bell pepper , quartered lengthwise
1 yellow bell pepper , quartered lengthwise
cooked white rice

Directions:

Whisk dressing, rosemary and garlic to blend in large bowl. Add chicken and all bell peppers and toss to coat. Let stand 1 hour or cover and chill up to 1 day, tossing occasionally.
Prepare barbecue (medium heat) or preheat broiler. Drain marinade and discard. Grill or broil chicken and bell pepper until just cooked through, about 4 minutes per side.
Mound rice in center of platter. Arrange chicken and peppers decoratively around rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.81 Kcal (1100 kJ)
Calories from fat	64.55 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	139.24mg	46%
Sodium	764.95mg	32%
Potassium	739.9mg	16%
Total Carbs	3.64g	1%
Sugars	2.23g	9%
Dietary Fiber	1g	4%
Protein	47.29g	95%
Vitamin C	59.8mg	100%
Vitamin A	1.5mg	49%
Iron	25.3mg	141%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	84.36 Kcal (353 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	11%
Cholesterol	44.69mg	46%
Sodium	245.53mg	32%
Potassium	237.49mg	16%
Total Carbs	1.17g	1%
Sugars	0.72g	9%
Dietary Fiber	0.32g	4%
Protein	15.18g	95%
Vitamin C	19.2mg	100%
Vitamin A	0.5mg	49%
Iron	8.1mg	141%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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