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Grilled Flank Steak With Rosemary and Garlic Recipe

Grilled Flank Steak With Rosemary and Garlic Recipe

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Grilled Flank Steak With Rosemary and Garlic

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Ingredients:

Serving

Directions:

Whisk oil, garlic, soy, and rosemary in 13 x 9 x 2-inch glass baking dish.
Add steak; turn to coat.
Cover; refrigerate at least 30 minutes or overnight, turning steak occasionally.
Prepare barbecue (medium-high heat) or preheat broiler.
Remove steak from marinade, letting excess drip off.
Sprinkle steak with salt and pepper.
Grill or broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare.
Transfer steak to platter.
Slice thinly on diagonal across grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.45 Kcal (1894 kJ)
Calories from fat	248.84 Kcal
		% Daily Value*
Total Fat	27.65g	43%
Cholesterol	115.64mg	39%
Sodium	4110.98mg	171%
Potassium	728.59mg	16%
Total Carbs	5.4g	2%
Sugars	1.47g	6%
Dietary Fiber	0.84g	3%
Protein	43.82g	88%
Vitamin C	1mg	2%
Iron	4.9mg	27%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	174.41 Kcal (730 kJ)
Calories from fat	95.92 Kcal
		% Daily Value*
Total Fat	10.66g	43%
Cholesterol	44.58mg	39%
Sodium	1584.71mg	171%
Potassium	280.86mg	16%
Total Carbs	2.08g	2%
Sugars	0.57g	6%
Dietary Fiber	0.32g	3%
Protein	16.89g	88%
Vitamin C	0.4mg	2%
Iron	1.9mg	27%
Calcium	25.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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