Main
Recipes
Course
Casseroles
Grilled Flank Steak with Five-Spice Rub and Sesame Soy Sauce Recipe

Grilled Flank Steak with Five-Spice Rub and Sesame Soy Sauce Recipe

Posted by

Rate It!

Grilled Flank Steak with Five-Spice Rub and Sesame Soy Sauce

Add your photo!

Ingredients

Count

Nutrition

358

Calories

Comments Print recipe

Ingredients:

Serving

Grilled Flank Steak:
1 flank steak , about 24 oz.
1 tbsp. vegetable oil
coarse salt
Five Spice Rub:
2 tbsp. ground coriander
4 tsp. five-spice powder
3/4 tsp. ground fennel seed
1/2 tsp. ground ginger
2-1/4 tsp. hot chile powder
1/2 tsp. ground black pepper
1/4 tsp. ground cinnamon
2 tbsp. kosher salt
1 tbsp. brown sugar
Sesame soy sauce:
2 tbsp. ground coriander
4 tsp. five-spice powder
3/4 tsp. ground fennel seed
1/2 tsp. ground ginger
2-1/4 tsp. hot chile powder
1/2 tsp. ground black pepper
1/4 tsp. ground cinnamon
2 tbsp. kosher salt
1 tbsp. brown sugar

Directions:

Just before lighting the fire, rub the steak with the Five-Spice Rub, if using, about 1 Tbs. per side.
When the fire is hot (you'll be able to hold your hand just above the grate for 1 second), drizzle both sides of the flank steak with the vegetable oil and sprinkle lightly with salt. Grill the steak for 8 min., flipping it a couple of times during cooking. Be sure to keep the thicker part over the hotter area of the fire and the thinner, tapered end over the cooler area. It should be rare to medium rare at this point. Transfer the steak to a clean wooden carving board to rest for 2 to 3 min. so the meat relaxes and the juices redistribute. To carve, cut very thin slices across the grain and on a 45-degree angle. Drizzle lightly with the Sesame-Soy Sauce, if you like.
Five Spice Rub:
In a bowl, thoroughly blend all the spices with the salt and brown sugar; set aside. Store tightly covered in a cool, dry place; the mix will last a few months.
Sesame soy sauce:
In a bowl, thoroughly blend all the spices with the salt and brown sugar; set aside. Store tightly covered in a cool, dry place; the mix will last a few months.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.19 Kcal (1500 kJ)
Calories from fat	155.59 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Cholesterol	115.67mg	39%
Sodium	1689.73mg	70%
Potassium	688.15mg	15%
Total Carbs	8.42g	3%
Sugars	5.16g	21%
Dietary Fiber	3.17g	13%
Protein	37.47g	75%
Vitamin C	10.7mg	18%
Iron	4.5mg	25%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	182.13 Kcal (763 kJ)
Calories from fat	79.11 Kcal
		% Daily Value*
Total Fat	8.79g	27%
Cholesterol	58.81mg	39%
Sodium	859.16mg	70%
Potassium	349.89mg	15%
Total Carbs	4.28g	3%
Sugars	2.63g	21%
Dietary Fiber	1.61g	13%
Protein	19.05g	75%
Vitamin C	5.4mg	18%
Iron	2.3mg	25%
Calcium	44.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Beef & Onions

Flank steak, trimmed, Vegetable oil, Salt, Black pepper and 10 more..
Asian Style Flank Steak

Flank steaks, Vegetable oil, Orange juice, Soy sauce and 7 more..
Stir-Fried Beef with Ginger-Carrot Sauce

Flank steak, trimmed, Cornstarch, Salt and 8 more..
Red Lentil Soup with Garam Masala

Dried red lentils (about 1 lb), picked over and 14 more..
Red Lentil Soup

Dried red lentils, Onions, chopped, Vegetable oil, Salt and 11 more..
Indian Egg Curry

Eggs (hard boiled, leave whole ), Onion, Garlic clove and 11 more..
Crock Pot - Beef Teriyaki With Broccoli

Beef sirloin steak, cut in strips, Vegetable oil, Salt and 13 more..
Roasted Tomatoes, Red Onion and Garlic

Whole garlic head, Ripe tomatoes, Red onions and 6 more..
Pork Tenderloins with Asian Peanut Sauce

Crisco original no-stick cooking spray and 9 more..
Grilled Mahi Mahi W. Honey-Macadamia Crust and Pineapple-Ginger

Mahi mahi fillets, cut diagonally a half-inch thick and 10 more..
Sambusaks (Cheese-Filled Pastries)

Melted butter, Vegetable oil, Salt, Flour and 6 more..
Hot Dog Chili

Lean ground beef, Onion, finely chopped, Vegetable oil and 8 more..