Directions:
- Score the flank steak the diagonally on both sides. Cut the steak across the grain (this is also usually on the diagonal) into strips about 3 inches wide. Once all tenderizing cuts have been made, cut into serving sized pieces still large enough to grill.
- Mix vegetable oil and sugar together in gallon sized Ziplok bag. Add flank steak and soak for 20 minutes (this tenderizes the meat).
- Meanwhile mix remaining ingredients as marinade. Add mix to steak in bag and refrigerate for 4 hours, turning occassionally. Grill over hot fire about 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 992.72 Kcal (4156 kJ) | ||
| Calories from fat | 726.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.72g | 124% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 1712.7mg | 71% | |
| Potassium | 889.32mg | 19% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 51.56g | 103% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 6.4mg | 36% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 276.98 Kcal (1160 kJ) | ||
| Calories from fat | 202.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 124% | |
|---|---|---|---|
| Cholesterol | 43.02mg | 51% | |
| Sodium | 477.86mg | 71% | |
| Potassium | 248.13mg | 19% | |
| Total Carbs | 3.32g | 4% | |
| Sugars | 1.94g | 28% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 14.39g | 103% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.8mg | 36% | |
| Calcium | 46.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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