Directions:
- In a bowl, mix together the fish with the dried oregano and keep aside for 10 minutes.
- Barbecue or grill the fish until cooked.
- Mix everything together nicely that is listed under For watercress mayonnaise to prepare the same.
- Serve the fish with the watercress mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.94 Kcal (1540 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 136.69mg | 46% | |
| Sodium | 227.73mg | 9% | |
| Potassium | 1488.34mg | 32% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 59.03g | 118% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 426.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 84.68 Kcal (355 kJ) | ||
| Calories from fat | 19.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 14% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 46% | |
| Sodium | 52.41mg | 9% | |
| Potassium | 342.54mg | 32% | |
| Total Carbs | 1.95g | 3% | |
| Sugars | 1.58g | 28% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 13.59g | 118% | |
| Vitamin C | 2.1mg | 15% | |
| Iron | 0.9mg | 21% | |
| Calcium | 98.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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