Directions:
- Put all ingredients in saucepan.
- Bring to boil, skimming surface frequently.
- Lower heat and simmer for 25 minutes.
- If not using immediately, refrigerate.
- It can be kept refigarated for 2 days or frozen for 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.4 Kcal (596 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 76.59mg | 3% | |
| Potassium | 573.8mg | 12% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 33.01 Kcal (138 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 3% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 15% | |
| Sodium | 17.75mg | 3% | |
| Potassium | 133.01mg | 12% | |
| Total Carbs | 1.06g | 2% | |
| Sugars | 0.48g | 8% | |
| Dietary Fiber | 0.29g | 5% | |
| Protein | 4.6g | 40% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.3mg | 7% | |
| Calcium | 28.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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