Directions:
- Place the roast in the crockpot.
- Mix all other ingredients well and pour over roast.
- Cook on LOW 8-9 hours.
- Serve with the sauce and tomatoes over the roast.
- YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.15 Kcal (2977 kJ) | ||
| Calories from fat | 277.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.85g | 47% | |
|---|---|---|---|
| Cholesterol | 259.25mg | 86% | |
| Sodium | 250.57mg | 10% | |
| Potassium | 1381.64mg | 29% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 83.85g | 168% | |
| Vitamin C | 23mg | 38% | |
| Iron | 10.7mg | 59% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.78 Kcal (568 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 47% | |
|---|---|---|---|
| Cholesterol | 49.5mg | 86% | |
| Sodium | 47.84mg | 10% | |
| Potassium | 263.8mg | 29% | |
| Total Carbs | 2.04g | 4% | |
| Sugars | 1.16g | 24% | |
| Dietary Fiber | 0.38g | 8% | |
| Protein | 16.01g | 168% | |
| Vitamin C | 4.4mg | 38% | |
| Iron | 2mg | 59% | |
| Calcium | 12.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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