Eggplant Omelet Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large eggplant
3 tbsp olive oil
1 large tomato, diced
2 cloves garlic, peeled and minced
3 eggs
salt and pepper to taste

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Wrap eggplant in foil, and bake 35 minutes, or until soft. Remove from heat, and cool slightly. Skin and chop.
Heat olive oil in a medium skillet over medium heat. Stir in the tomatoes and garlic, and cook until tender.
Mix eggplant into the skillet, and mash together with the tomato and garlic. Stir in the eggs, and cook until no longer runny. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.53 Kcal (375 kJ)
Calories from fat	62.17 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	61.38mg	20%
Sodium	25.84mg	1%
Potassium	210.8mg	4%
Total Carbs	4.76g	2%
Sugars	2.98g	12%
Dietary Fiber	1.96g	8%
Protein	2.99g	6%
Vitamin C	4.6mg	8%
Iron	0.3mg	2%
Calcium	18mg	2%

Amount Per 100 g
Calories	87.35 Kcal (366 kJ)
Calories from fat	60.65 Kcal
		% Daily Value*
Total Fat	6.74g	11%
Cholesterol	59.88mg	20%
Sodium	25.21mg	1%
Potassium	205.66mg	4%
Total Carbs	4.64g	2%
Sugars	2.91g	12%
Dietary Fiber	1.91g	8%
Protein	2.92g	6%
Vitamin C	4.5mg	8%
Iron	0.3mg	2%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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