Directions:
- Preheat oven to 190 degrees Celsius.
- If using fresh eggplants – spray baking dish and eggplant slices with Olive Oil spray and arrange the slices in the dish.
- Bake eggplant slices for about 20 minutes or until tender.
- Meanwhile spray saucepan with oil and heat, add onion and garlic and sauté.
- Add mince meat to onion mixture and brown.
- Add tomatoes and 1/4 tsp nutmeg to meat, simmer for approximately.
- 15-20 minutes.
- Combine parmesan cheese, 1/4 cup of the parsley and 1/4 tsp nutmeg in one bowl.
- Combine sour cream, remaining parsley, remaining nutmeg and beaten egg in another bowl.
- Layer half eggplant slices over base of a baking dish (such as lasagne dish).
- Pour meat sauce over eggplant.
- Sprinkle Parmesan mixture over meat.
- Layer remaining eggplant over meat and parmesan.
- Top with sour cream mixture.
- Bake in heated oven for 40 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.55 Kcal (1191 kJ) | ||
| Calories from fat | 125.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 100.47mg | 33% | |
| Sodium | 231.29mg | 10% | |
| Potassium | 815.72mg | 17% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 25.25g | 51% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 2.4mg | 13% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 89.06 Kcal (373 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 22% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 33% | |
| Sodium | 72.4mg | 10% | |
| Potassium | 255.33mg | 17% | |
| Total Carbs | 4.63g | 5% | |
| Sugars | 1.99g | 25% | |
| Dietary Fiber | 1.64g | 21% | |
| Protein | 7.9g | 51% | |
| Vitamin C | 4.4mg | 24% | |
| Iron | 0.7mg | 13% | |
| Calcium | 59.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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