Grilled Eggplant Sandwich Recipe

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Grilled Eggplant Sandwich
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Ingredients:

Directions:

  1. Eggplant:.
  2. Preheat grill to medium heat.
  3. Add olive oil, garlic, salt, and fresh ground pepper and 1/2 teaspoon fresh chopped basil to small bowl. Stir to combine.
  4. Brush both sides of eggplant slices with olive oil mixture.
  5. Grill eggplant over direct heat, 3 minutes per side.
  6. Sandwiches:.
  7. Mix cream cheese, 1-tablespoon fresh chopped basil, salt, and fresh ground pepper in small bowl.
  8. Spread 4 halves of focaccia bread with cheese mixture.
  9. Top with spinach, slice of tomato and focaccia bread slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.58 Kcal (434 kJ)
Calories from fat 29.4 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 5.4mg 2%
Sodium 53.77mg 2%
Potassium 271.51mg 6%
Total Carbs 15.73g 5%
Sugars 4.32g 17%
Dietary Fiber 3.84g 15%
Protein 3.39g 7%
Vitamin C 2.9mg 5%
Iron 0.3mg 1%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 93.91 Kcal (393 kJ)
Calories from fat 26.66 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 4.9mg 2%
Sodium 48.76mg 2%
Potassium 246.17mg 6%
Total Carbs 14.26g 5%
Sugars 3.92g 17%
Dietary Fiber 3.48g 15%
Protein 3.07g 7%
Vitamin C 2.6mg 5%
Iron 0.2mg 1%
Calcium 27.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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