Grilled Eggplant Sandwiches with Red Onion and Aioli Recipe

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Grilled Eggplant Sandwiches with Red Onion and Aioli
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Ingredients:

Directions:

  1. To prepare aioli, combine the first 4 ingredients in a small bowl, stirring well. Cover and chill.
  2. To prepare sandwiches, arrange eggplant in a single layer on several layers of heavy-duty paper towels. Sprinkle both sides of eggplant with salt; cover with additional paper towels. Let stand 30 minutes, pressing down occasionally. Rinse eggplant with cold water. Drain and pat dry.
  3. Prepare grill.
  4. Combine thyme, parsley, and rosemary in a small bowl, stirring well. Lightly coat eggplant slices with cooking spray; sprinkle with herb mixture.
  5. Arrange eggplant and onion on grill rack coated with cooking spray; grill 2 minutes on each side or until vegetables are tender and lightly browned. Remove from heat, and keep warm. Arrange bread slices in a single layer on grill rack coated with cooking spray, and grill for 1 minute on each side or until toasted.
  6. Spread about 2 teaspoons aioli over 1 side of 4 bread slices; divide eggplant and onion evenly among bread slices. Place 2 tomato slices on each sandwich; top each serving with 1/2 cup arugula. Spread about 2 teaspoons of remaining aioli over 1 side of remaining 4 bread slices; place on top of sandwiches.
  7. Wine note: With vegetables we often think white wine, but grilled eggplant's smoky flavor and pleasantly bitter skin marries well with medium-bodied, rustic reds. Try a Tuscan blend like Tenuta di Arceno PrimaVoce 2003 ($20). The wine's cherry fruit has hints of leather and earth to amplify the herbal flavors of rosemary and thyme, while its vivid acidity balances the creamy aioli. -Jeffery Lindenmuth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.5 Kcal (1028 kJ)
Calories from fat 45.15 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 2.4mg 1%
Sodium 770.58mg 32%
Potassium 810.14mg 17%
Total Carbs 44.01g 15%
Sugars 13.98g 56%
Dietary Fiber 8.31g 33%
Protein 7.44g 15%
Vitamin C 31.3mg 52%
Iron 1.4mg 8%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 58.15 Kcal (243 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 8%
Cholesterol 0.57mg 1%
Sodium 182.51mg 32%
Potassium 191.89mg 17%
Total Carbs 10.42g 15%
Sugars 3.31g 56%
Dietary Fiber 1.97g 33%
Protein 1.76g 15%
Vitamin C 7.4mg 52%
Iron 0.3mg 8%
Calcium 23.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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