Grilled Duck Breast With Chipotle Ranch Dressing Recipe

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Grilled Duck Breast With Chipotle Ranch Dressing
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Ingredients
11
Count
Nutrition
1394
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Duck Breast:
  2. Prepare the grill.
  3. Brush the duck breasts with peanut oil and rub with chile powder.
  4. Put the duck on the grill skin side up and cook for three minutes.
  5. Turn skin side down and cook for three more minutes.
  6. Internal temperature should be 140 degrees F. for rare.
  7. Cook longer if you want the duck more done.
  8. Serve over salad greens with the chipotle ranch dressing.
  9. Chipotle Ranch Dressing:
  10. Smash the garlic and put into a blender.
  11. Scrape the resulting garlic paste into a small bowl; add salt, sour cream, buttermilk and chipotle and pulse to blend well.
  12. Put in a bowl, add the cilantro and scallions or chives and stir well.
  13. Per Serving (excluding unknown items): 163 Calories; 15g Fat (81.0%.
  14. Calories from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 18mg.
  15. Cholesterol; 585mg Sodium. Exchanges: 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat.
  16. NOTES : For great flavor, KEEP THE FAT ON THE DUCK. Score some.
  17. Slits in it and allow the fat to naturally render during the cooking process. The result will be a deliciously crispy outside and tender inside! If you remove the fat, the duck meat will be dry. The duck breast can also be served with rice or potatoes and a vegetable for a heartier dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1394.43 Kcal (5838 kJ)
Calories from fat 1120.63 Kcal
% Daily Value*
Total Fat 124.51g 192%
Cholesterol 242.27mg 81%
Sodium 3006.14mg 125%
Potassium 788.51mg 17%
Total Carbs 24.08g 8%
Sugars 18.29g 73%
Dietary Fiber 2.15g 9%
Protein 41.14g 82%
Vitamin C 12mg 20%
Iron 9.7mg 54%
Calcium 183.8mg 18%
Amount Per 100 g
Calories 284.26 Kcal (1190 kJ)
Calories from fat 228.44 Kcal
% Daily Value*
Total Fat 25.38g 192%
Cholesterol 49.39mg 81%
Sodium 612.81mg 125%
Potassium 160.74mg 17%
Total Carbs 4.91g 8%
Sugars 3.73g 73%
Dietary Fiber 0.44g 9%
Protein 8.39g 82%
Vitamin C 2.4mg 20%
Iron 2mg 54%
Calcium 37.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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