Grilled Curried Chicken Salad and Pita Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

1 whole boneless, skinless chicken breast (8 oz), halved
2 tbsp canola-oil mayonnaise
2 tbsp nonfat plain yogurt
1/3 cup peeled and diced apple
1/4 cup red seedless grapes, quartered
3 tbsp diced red onion
2 tsp apple juice
1 tbsp chopped fresh parsley
1 tsp curry powder
1/4 tsp salt
pinch of black pepper
2 whole-wheat pita rounds, cut in half
4 lettuce leaves
8 slices tomato

Directions:

Preheat grill or broiler. Remove excess fat from chicken and pound breast halves between sheets of waxed paper to 1/2-inch thickness. Grill or broil chicken 3 to 5 minutes on each side or until juices run clear when pierced with a fork. Cool. Cut into 1/2-inch cubes and place in a medium bowl. Add mayonnaise, yogurt, apple, grapes, red onion, apple juice, parsley, curry powder, salt, and pepper. Mix. Heat pita in warm oven and serve with chicken salad, lettuce and tomato slices.
Nutritional analysis per sandwich: 287 calories, 7 g fat (1 g saturated fat), 25 g carbohydrates, 21 g protein, 6 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.8 Kcal (1155 kJ)
Calories from fat	74.18 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Cholesterol	36.32mg	12%
Sodium	599.68mg	25%
Potassium	986.99mg	21%
Total Carbs	30.72g	10%
Sugars	5.19g	21%
Dietary Fiber	6.53g	26%
Protein	19.18g	38%
Vitamin C	23.6mg	39%
Iron	4.3mg	24%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	55.35 Kcal (232 kJ)
Calories from fat	14.89 Kcal
		% Daily Value*
Total Fat	1.65g	13%
Cholesterol	7.29mg	12%
Sodium	120.34mg	25%
Potassium	198.06mg	21%
Total Carbs	6.17g	10%
Sugars	1.04g	21%
Dietary Fiber	1.31g	26%
Protein	3.85g	38%
Vitamin C	4.7mg	39%
Iron	0.9mg	24%
Calcium	26.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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