Grilled Curry Chicken Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 tbsp grainy mustard
2 tbsp liquid honey
2 tsp curry powder
1 tsp salt
1/2 tsp garlic powder
1/2 tsp ground black pepper
1/2 tsp cinnamon or 1/2 tsp allspice
4 boneless skinless chicken breasts
1/4 cup chopped fresh coriander (optional)

Directions:

Fire up BBQ to medium heat.
In a large bowl, stir oil with mustard, honey, curry, salt, garlic powder, pepper and cinnamon or allspice.
Baste chicken with a basting brush or add chicken turning evenly to coat.
Place chicken on grill.
BBQ turning and brushing often with remaining marinade.
Baste only for the first 5 minutes, allowing all baste to cook.
Remember, the marinade has been in contact with raw chicken, so it must be fully cooked.
Grill 5 more minutes to ensure doneness.
Sprinkle with coriander.
Great with Fast Tropical Mango Salsa.
As an alternative, you can double the sauce, place in foil covered baking dish and bake the chicken breasts in the oven at 375 for about 20 minutes. Goes great with Pad Thai!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.55 Kcal (1526 kJ)
Calories from fat	131.63 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	139.24mg	46%
Sodium	1348.71mg	56%
Potassium	776.69mg	17%
Total Carbs	13.11g	4%
Sugars	10.28g	41%
Dietary Fiber	1.04g	4%
Protein	48.08g	96%
Vitamin C	10.7mg	18%
Iron	1.9mg	10%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	137 Kcal (574 kJ)
Calories from fat	49.47 Kcal
		% Daily Value*
Total Fat	5.5g	23%
Cholesterol	52.33mg	46%
Sodium	506.85mg	56%
Potassium	291.88mg	17%
Total Carbs	4.92g	4%
Sugars	3.86g	41%
Dietary Fiber	0.39g	4%
Protein	18.07g	96%
Vitamin C	4mg	18%
Iron	0.7mg	10%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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