Directions:
- In a large, shallow glass bowl or baking dish layer chopped lettuce. Then layer in order, kidney beans, black beans, mushrooms, corn and re onion.
- In medium-sized bowl combine sour cream, parsley, white wine vinegar, salt and pepper. Spread on top of salad. Top with cheddar cheese. Cover and refrigerate 1 to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.31 Kcal (399 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 201.64mg | 8% | |
| Potassium | 270.06mg | 6% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.38 Kcal (387 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 7% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 195.42mg | 8% | |
| Potassium | 261.73mg | 6% | |
| Total Carbs | 7.43g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.57g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 110.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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