Directions:
- In a large saucepan, bring 4 cups water to a boil. Add tomatillos. Reduce heat; simmer, uncovered, for 5 minutes. Drain.
- Place the avocado, onion, jalapeno, cilantro, salt and tomatillos in a food processor. Cover and process until blended. Refrigerate until chilled. Serve with chips. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.19 Kcal (185 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Sodium | 118.52mg | 5% | |
| Potassium | 186.85mg | 4% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 5% | |
|---|---|---|---|
| Sodium | 209.66mg | 5% | |
| Potassium | 330.54mg | 4% | |
| Total Carbs | 7.41g | 1% | |
| Sugars | 2.88g | 7% | |
| Dietary Fiber | 3.8g | 9% | |
| Protein | 1.36g | 2% | |
| Vitamin C | 13.4mg | 13% | |
| Iron | 0.9mg | 3% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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