Grilled Corn Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

579

Calories

Comments Print recipe

Ingredients:

Serving

3 ears fresh corn
1 large sweet onion , cut into 1/2-inch-thick slices
1 red bell pepper, halved
2 large tomatoes, seeded and chopped
2 jalapeno peppers, seeded and minced
2 garlic cloves, minced
1/4 cup chopped fresh cilantro
1/2 tsp salt
1/4 tsp ground cumin
1 tbsp olive oil
1 tbsp lime juice
garnish: fresh cilantro sprig

Directions:

Grill first 3 ingredients, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes or until tender, turning occasionally.
Cut corn kernels from cobs. Coarsely chop onion and red bell pepper halves.
Combine grilled vegetables, tomato, and next 7 ingredients in a large bowl; cover and chill 2 hours or up to 2 days. Serve with chips, grilled chicken, fish, or beef. Garnish, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.32 Kcal (2425 kJ)
Calories from fat	152.24 Kcal
		% Daily Value*
Total Fat	16.92g	26%
Sodium	1257.25mg	52%
Potassium	2257.8mg	48%
Total Carbs	103.82g	35%
Sugars	41.55g	166%
Dietary Fiber	17.67g	71%
Protein	15.86g	32%
Vitamin C	245.7mg	410%
Vitamin A	3mg	99%
Iron	53.6mg	298%
Calcium	138.6mg	14%

Amount Per 100 g
Calories	48.93 Kcal (205 kJ)
Calories from fat	12.86 Kcal
		% Daily Value*
Total Fat	1.43g	26%
Sodium	106.19mg	52%
Potassium	190.7mg	48%
Total Carbs	8.77g	35%
Sugars	3.51g	166%
Dietary Fiber	1.49g	71%
Protein	1.34g	32%
Vitamin C	20.8mg	410%
Vitamin A	0.3mg	99%
Iron	4.5mg	298%
Calcium	11.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Chile Verde

Natural pork butt/shoulder , trimmed of fat and cut into ... and 16 more..
Fiesta Rice Salad

Fresh lime juice (about 4 limes), Olive oil and 11 more..
Chicken Lime Soup

Olive oil , mist, Boneless skinless chicken breast halves and 17 more..
Spicy Vegetarian Chili

Olive oil, Onion, chopped, Bay leaves, Ground cumin and 14 more..
Black Bean Salsa

Tomatoes, chopped, Jalapeno, minced, Garlic, minced and 4 more..
Homemade Salsa

Diced plum tomatoes, Jalapeno pepper, diced, Garlic and 10 more..
Chile Pepper Dressing

Red bell pepper and 9 more..
Mexican Villagers Soup

Ripe tomatoes, Fresh jalapenos and 12 more..
Sofrito

Green bell peppers, seeded and chopped and 9 more..
Magic Bullet Seven-Second Salsa

Tomatoes (or 1/2 cup), A jalapeno pepper, Garlic clove and 3 more..
Good Salsa

Cilantro, Limes, Tomatoes, Jalapenos, Head fresh garlic and 2 more..
Easy Party Bruschetta

Chopped seeded tomatoes, Chopped red onion and 11 more..
Muhammara

Red bell peppers , roasted and peeled, Breadcrumbs and 8 more..
Vegetarian Quiche

Salt, Chopped zucchini, Unbaked pastry shell, Butter and 13 more..
Roasted Tomato Sauce

Whole tomatoes (large tin) and 7 more..