Amount Per 1 Serving
Calories	201.6 Kcal (844 kJ)
Calories from fat	117.54 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	9.64mg	3%
Sodium	72.04mg	3%
Potassium	273.72mg	6%
Total Carbs	19.08g	6%
Sugars	3.59g	14%
Dietary Fiber	2.95g	12%
Protein	4.97g	10%
Vitamin C	28.3mg	47%
Vitamin A	0.7mg	23%
Iron	9.3mg	52%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	133.87 Kcal (560 kJ)
Calories from fat	78.05 Kcal
		% Daily Value*
Total Fat	8.67g	20%
Cholesterol	6.4mg	3%
Sodium	47.84mg	3%
Potassium	181.76mg	6%
Total Carbs	12.67g	6%
Sugars	2.39g	14%
Dietary Fiber	1.96g	12%
Protein	3.3g	10%
Vitamin C	18.8mg	47%
Vitamin A	0.5mg	23%
Iron	6.2mg	52%
Calcium	45.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brazilian Vegetable Feijoada

Olive oil, Red pepper flakes, Ground cumin, Ground thyme and 12 more..
Chicken Fajitas

Red bell peppers, Green bell peppers, Olive oil and 11 more..
Flank Steak With Toasted-Corn Salsa

Olive oil, Fresh corn kernels (about 4 ears ) and 15 more..
Black Bean Tacos with Corn Salsa

Olive oil cooking spray, Garlic and 12 more..
Thai Tofu with Zucchini, Red Bell Pepper, and Lime

Peanut oil, divided and 9 more..
Black Bean and Chocolate Chili

Olive oil, Chopped onions, Garlic cloves, minced and 17 more..
Ginger-Peanut Chicken-Salad Wraps (Cooking Light)

Olive oil, Boneless skinless chicken breast halves and 14 more..
Warm Thai Chicken Salad

Olive oil, Garlic clove, finely chopped and 11 more..
Confetti Shrimp

Red bell pepper , roasted and chopped, Olive oil and 8 more..
Ginger-Peanut Chicken-Salad Wraps

Olive oil, Skinless, boned chicken breast halves and 14 more..
Ginger-Peanut Chicken-Salad Wraps

Olive oil, Skinned, boned chicken breast halves and 14 more..

Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Grilled Corn Salad
Grilled Corn Pasta Salad

Ears sweet corn in husks, Uncooked penne pasta, Tomatoes and 10 more..
Crab and Grilled Corn Salad

Ears shucked corn, Chopped celery and 10 more..
Grilled Asparagus, Corn Salad

Grilled corn , kernels removed and seperated and 11 more..
Grilled Corn and Tomato Salad

Rice wine vinegar, Chopped fresh basil, Sugar, Salt and 6 more..
Grilled Summer Corn Salad #RSC

Reynolds wrap foil, Ears fresh corn and 9 more..
Lemon Grilled Salmon With Corn Salad

Corn kernels, cooked and cooled, Sweet red pepper, chopped and 15 more..
Grilled Corn, Avocado and Tomato Salad

Ears fresh corn, grilled, Avocado, cut into 1/2-inch cubes and 9 more..
Stuffed Tomatoes With Grilled Corn Salad

Ears of corn, husked, Red bell pepper and 9 more..
Grilled Scallops with Mexican Corn Salad

Garlic, minced, Minced red onion, Fresh lime juice and 9 more..