Market Sandwich Recipe

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

1/2 cup white vinegar
1 cup thinly sliced red onion
1 cup canned black beans, rinsed and drained
1/2 tsp ground cumin
1/4 cup fat-free mayonnaise
1 tsp finely chopped canned chipotle chile with sauce
1 tbsp fresh lime juice
8 slices whole-grain bread
crumbled reduced-fat feta
1 medium avocado, thinly sliced
2 tbsp fresh cilantro, chopped
1 tomato , cut into 8 slices

Directions:

Boil 1 cup water with vinegar in a small stainless steel saucepan. Add onion; turn off heat; let sit 30 minutes; drain. Puree beans and cumin in a blender. Mix mayonnaise, chipotle and lime juice in a bowl; spread on 4 slices of bread. Top remaining slices with bean puree, onion, cheese, avocado, cilantro and tomato. Close sandwiches; serve.
Per serving: 380 calories, 11.8 g fat, 2.7 g saturated fat, 50.4 g carbohydrates, 15.2 g fiber, 20.6 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.94 Kcal (1758 kJ)
Calories from fat	95.91 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	1.44mg	0%
Sodium	336.43mg	14%
Potassium	1179.56mg	25%
Total Carbs	63.39g	21%
Sugars	7.89g	32%
Dietary Fiber	16g	64%
Protein	18.99g	38%
Vitamin C	10.4mg	17%
Iron	4.7mg	26%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	167.21 Kcal (700 kJ)
Calories from fat	38.19 Kcal
		% Daily Value*
Total Fat	4.24g	16%
Cholesterol	0.57mg	0%
Sodium	133.96mg	14%
Potassium	469.66mg	25%
Total Carbs	25.24g	21%
Sugars	3.14g	32%
Dietary Fiber	6.37g	64%
Protein	7.56g	38%
Vitamin C	4.1mg	17%
Iron	1.9mg	26%
Calcium	53.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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