Directions:
- *Can be found in Asian markets
- Special equipment: a 12-count nonstick muffin pan
- For the wonton cups: Put an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
- Using a pastry brush, brush each side of the wonton wrappers with canola oil. Gently press the wonton wrappers into the bottom and sides of a 12-count muffin pan. Bake until lightly golden, about 6 minutes. Remove the pan from the oven and let cool for 5 minutes. Gently lift the wonton cups out of the pan and cool completely, about 10 minutes.
- For the filling: In a large, nonstick skillet, heat 3 tablespoons olive oil over medium-high heat. Drizzle the tilapia fillets with olive oil and season with salt and pepper, to taste. Arrange the fish in a single layer in the pan and cook until the flesh is flaky and cooked through, about 2 to 3 minutes on each side. Set aside to cool slightly.
- For the dressing: In a medium bowl, whisk together the 3 tablespoons of olive oil and the lime juice. Season with salt, to taste. Add the avocado, mango, green onions, and arugula. Toss until all the ingredients are coated.
- For the creme fraiche: In a small bowl, mix together the creme fraiche, wasabi powder and salt until smooth.
- To assemble the tacos: Put the wonton cups on a platter and divide the avocado mixture into the cups. Top each with 3 to 4 pieces of fish. Spoon about 1 to 2 teaspoons of the creme fraiche mixture on top of the fish and serve.
- Cook's Note: The wonton wrappers can burn very quickly in the oven so check them after 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.24 Kcal (2568 kJ) | ||
| Calories from fat | 468.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.06g | 80% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 17% | |
| Sodium | 201.9mg | 8% | |
| Potassium | 737.79mg | 16% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 13.76g | 55% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 21.07g | 42% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 191.94 Kcal (804 kJ) | ||
| Calories from fat | 146.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 80% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 17% | |
| Sodium | 63.19mg | 8% | |
| Potassium | 230.93mg | 16% | |
| Total Carbs | 6.43g | 7% | |
| Sugars | 4.31g | 55% | |
| Dietary Fiber | 1.83g | 23% | |
| Protein | 6.59g | 42% | |
| Vitamin C | 13.1mg | 70% | |
| Iron | 0.5mg | 9% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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