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Grilled Corn, Edamame, and Black-eyed Pea Salad Recipe

Grilled Corn, Edamame, and Black-eyed Pea Salad Recipe

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Grilled Corn, Edamame, and Black-eyed Pea Salad

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Ingredients:

Serving

4 ears grilled corn
1 lb edamame, cooked and shelled
2 1/2 cups cooked black-eyed peas (if using canned , be sure to drain)
1 red onion, finely chopped
4 stalks celery, finely chopped
4 tbsp melted butter or 2 tbsp olive oil
1 1/2 cups balsamic vinaigrette , or as needed
2 cloves garlic, minced
kosher salt and freshly ground black pepper
1 large head red leaf lettuce , torn into bite size pieces
1 (12-oz) bag baby spinach
sliced plum tomatoes, for garnish

Directions:

Cut corn kernels off cob and place kernels in a large mixing bowl. Add edamame, black-eyed peas, red onion, celery, and butter or oil. Toss until combined. Add balsamic vinaigrette and minced garlic, mix well. Add salt and pepper, to taste. Refrigerate until ready to serve.
Mix red leaf lettuce with baby spinach and line a serving bowl or platter with lettuce and spoon salad over the bed of lettuce. Arrange sliced plum tomatoes around the edge of the dish, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.02 Kcal (1072 kJ)
Calories from fat	89.37 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Cholesterol	15.27mg	5%
Sodium	452.92mg	19%
Potassium	594.72mg	13%
Total Carbs	22.33g	7%
Sugars	7.67g	31%
Dietary Fiber	5.57g	22%
Protein	8.08g	16%
Vitamin C	13.5mg	23%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	81.08 Kcal (339 kJ)
Calories from fat	28.3 Kcal
		% Daily Value*
Total Fat	3.14g	15%
Cholesterol	4.83mg	5%
Sodium	143.44mg	19%
Potassium	188.35mg	13%
Total Carbs	7.07g	7%
Sugars	2.43g	31%
Dietary Fiber	1.76g	22%
Protein	2.56g	16%
Vitamin C	4.3mg	23%
Iron	0.7mg	12%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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