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Grilled Corn and Tomato Salad Recipe

Grilled Corn and Tomato Salad Recipe

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Ingredients:

Serving

4 ears corn, shucked
2 garlic cloves
1 tsp salt
1/8 cup balsamic vinegar
salt and pepper
1/2 cup extra-virgin olive oil
2 lb heirloom tomatoes, quartered and seeded

Directions:

Heat a grill.
Grill the corn for 2 to 3 minutes on each side. Let cool and cut off the kernels.
Mash garlic with salt to form a paste. Combine garlic paste, vinegar, salt, and pepper, and slowly whisk in the olive oil. Combine tomato wedges, corn kernels and toss with vinaigrette. Adjust seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.52 Kcal (1677 kJ)
Calories from fat	274.41 Kcal
		% Daily Value*
Total Fat	30.49g	47%
Sodium	627.1mg	26%
Potassium	258.71mg	6%
Total Carbs	32.61g	11%
Sugars	8.49g	34%
Dietary Fiber	14.07g	56%
Protein	2.79g	6%
Vitamin C	6.8mg	11%
Iron	1mg	6%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	112 Kcal (469 kJ)
Calories from fat	76.73 Kcal
		% Daily Value*
Total Fat	8.53g	47%
Sodium	175.36mg	26%
Potassium	72.34mg	6%
Total Carbs	9.12g	11%
Sugars	2.37g	34%
Dietary Fiber	3.93g	56%
Protein	0.78g	6%
Vitamin C	1.9mg	11%
Iron	0.3mg	6%
Calcium	2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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