Thum -- Garlic Sauce (Lebanon -- Middle East) Recipe

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Thum -- Garlic Sauce (Lebanon -- Middle East)
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Ingredients
5
Count
Nutrition
2
Calories
Total time
10
Minutes
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Ingredients:

  • 5 large garlic cloves
  • 1/8 tsp salt , to taste
  • 4 tbsp yogurt (optional)
  • 1 small potato, boiled, mashed (optional)

Directions:

  1. In a mortar & pounding with a pestle, work the garlic cloves & a little salt until reduced to a very fine paste.
  2. Drizzle in the oil very slowly, stirring constantly to blend well.
  3. If you don't want the sauce to be as strong as this will be, add some yogurt and/or mashed potato & blend well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.13 Kcal (9 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 0.02mg 0%
Sodium 0.92mg 0%
Potassium 1.24mg 0%
Total Carbs 0.09g 0%
Sugars 0.03g 0%
Dietary Fiber 0.01g 0%
Protein 0.01g 0%
Vitamin C 0.1mg 0%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 282.44 Kcal (1183 kJ)
Calories from fat 235.37 Kcal
% Daily Value*
Total Fat 26.15g 0%
Cholesterol 2.6mg 0%
Sodium 122.61mg 0%
Potassium 164.39mg 0%
Total Carbs 11.5g 0%
Sugars 4.01g 0%
Dietary Fiber 1.58g 0%
Protein 1.39g 0%
Vitamin C 8.1mg 0%
Vitamin A 0.5mg 0%
Iron 0.6mg 0%
Calcium 46.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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