Directions:
- Prepare grill.
- Coat corn and bell peppers with cooking spray. Place on a grill rack coated with cooking spray. Grill 6 minutes on each side or until slightly charred.
- Cut corn from cob; cut bell pepper into strips. Place in a bowl with green onions and remaining ingredients. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.67 Kcal (237 kJ) | ||
| Calories from fat | 4.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 155.4mg | 6% | |
| Potassium | 207.11mg | 4% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.54 Kcal (178 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 116.65mg | 6% | |
| Potassium | 155.47mg | 4% | |
| Total Carbs | 9.44g | 4% | |
| Sugars | 3.02g | 16% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 49.1mg | 109% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 19.3mg | 143% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
