Directions:
- Prepare grill.
- Coat corn and bell peppers with cooking spray. Place on a grill rack coated with cooking spray. Grill 6 minutes on each side or until slightly charred.
- Cut corn from cob; cut bell pepper into strips. Place in a bowl with green onions and remaining ingredients. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.67 Kcal (237 kJ) | ||
| Calories from fat | 4.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 155.4mg | 6% | |
| Potassium | 207.11mg | 4% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.54 Kcal (178 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 116.65mg | 6% | |
| Potassium | 155.47mg | 4% | |
| Total Carbs | 9.44g | 4% | |
| Sugars | 3.02g | 16% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 49.1mg | 109% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 19.3mg | 143% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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