Directions:
- Trim fat from pork and cut into 1-inch cubes. Cut chicken into 1-inch pieces as well. Thread three cubes of meat on each skewer, leaving a 1/4-inch space between. Place on tray, sprinkle with salt and pepper, cover with plastic wrap, and chill 15 minutes - 2 hours.
- In a saucepan, combine BBQ sauce, peppers, garlic and honey. Bring to boiling and reduce heat. Boil gently, uncovered, for 5 minutes or until slightly thickened. Set aside to cool slightly.
- Preheat grill. Place kebabs on grill rack, turning occasionally, and brush with sauce about halfway through grilling. Meat is done when juices run clear (3-7 minutes for covered grill, 10-15 minutes for uncovered grill).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.62 Kcal (953 kJ) | ||
| Calories from fat | 52.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 118.44mg | 39% | |
| Sodium | 686.91mg | 29% | |
| Potassium | 606.9mg | 13% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 40.01g | 80% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.49 Kcal (454 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 9% | |
|---|---|---|---|
| Cholesterol | 56.45mg | 39% | |
| Sodium | 327.39mg | 29% | |
| Potassium | 289.26mg | 13% | |
| Total Carbs | 2.34g | 2% | |
| Sugars | 1.92g | 16% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 19.07g | 80% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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