Directions:
- In a small bowl, mash 2 tablespoons berries. Add 1/4 cup broth, brown sugar, vinegar, oil, garlic, 1/4 teaspoon paprika and cumin.
- Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray; pour broth mixture over the top. Sprinkle with thyme, salt, pepper and remaining paprika.
- Bake, uncovered, at 375° for 20-25 minutes or until a meat thermometer reads 170°, basting occasionally with pan juices. Remove chicken and keep warm.
- Skim fat from pan drippings. In a small saucepan, combine cornstarch and remaining broth until smooth. Gradually stir in drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with chicken; sprinkle with remaining blackberries. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.73 Kcal (242 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 5% | |
| Sodium | 318.38mg | 13% | |
| Potassium | 126.38mg | 3% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.9 Kcal (355 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 2% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 5% | |
| Sodium | 468.18mg | 13% | |
| Potassium | 185.85mg | 3% | |
| Total Carbs | 8.64g | 2% | |
| Sugars | 5.51g | 15% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 7.66g | 10% | |
| Vitamin C | 5.7mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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