Blackberry Chicken Recipe

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Ingredients:

Serving

2 tbsp plus 1/2 cup fresh blackberries, divided
1/2 cup reduced-sodium chicken broth, divided
2 tbsp brown sugar
2 tbsp white wine vinegar
1 tsp olive oil
2 garlic cloves, minced
3/4 tsp paprika, divided
1/4 tsp ground cumin
6 boneless skinless chicken breast halves (5 oz each)
4-1/2 tsp minced fresh thyme
1/2 tsp salt
1/4 tsp pepper
2 tsp cornstarch

Directions:

In a small bowl, mash 2 tablespoons berries. Add 1/4 cup broth, brown sugar, vinegar, oil, garlic, 1/4 teaspoon paprika and cumin.
Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray; pour broth mixture over the top. Sprinkle with thyme, salt, pepper and remaining paprika.
Bake, uncovered, at 375° for 20-25 minutes or until a meat thermometer reads 170°, basting occasionally with pan juices. Remove chicken and keep warm.
Skim fat from pan drippings. In a small saucepan, combine cornstarch and remaining broth until smooth. Gradually stir in drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with chicken; sprinkle with remaining blackberries. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.73 Kcal (242 kJ)
Calories from fat	13.86 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	13.94mg	5%
Sodium	318.38mg	13%
Potassium	126.38mg	3%
Total Carbs	5.88g	2%
Sugars	3.75g	15%
Dietary Fiber	0.85g	3%
Protein	5.21g	10%
Vitamin C	3.8mg	6%
Iron	0.4mg	2%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	84.9 Kcal (355 kJ)
Calories from fat	20.38 Kcal
		% Daily Value*
Total Fat	2.26g	2%
Cholesterol	20.5mg	5%
Sodium	468.18mg	13%
Potassium	185.85mg	3%
Total Carbs	8.64g	2%
Sugars	5.51g	15%
Dietary Fiber	1.25g	3%
Protein	7.66g	10%
Vitamin C	5.7mg	6%
Iron	0.6mg	2%
Calcium	22.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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