Grilled Chicken with with Tamarind-Orange Glaze Recipe

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Grilled Chicken with with Tamarind-Orange Glaze
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Ingredients:

Directions:

  1. Place chicken in shallow bowl. Whisk next 5 ingredients in medium bowl. Pour over chicken; turn to coat. Cover; chill at least 1 hour and up to 6 hours, turning often.
  2. Whisk broth, juice, sugar, 3 tablespoons butter, tamarind paste, peel, and ginger in large saucepan. Boil mixture over medium-high heat until reduced to 3/4 cup and glaze coats back of spoon, stirring often, about 25 minutes. (Can be made 2 days ahead. Cool glaze, then cover and chill. Rewarm over medium heat, whisking occasionally.) Whisk in 3 tablespoons butter. Season glaze with salt and pepper.
  3. Prepare barbecue (medium-high heat). Reserve 1/4 cup glaze in bowl. Grill chicken until cooked through, basting with reserved glaze, about 5 minutes per side. Arrange chicken atop rice on platter. Spoon remaining glaze over chicken.
  4. * Tamarind paste, a tart, seedless paste, is available at Middle Eastern, Indian, and some Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.6 Kcal (3473 kJ)
Calories from fat 496.2 Kcal
% Daily Value*
Total Fat 55.13g 85%
Cholesterol 187.55mg 63%
Sodium 1400.58mg 58%
Potassium 842.48mg 18%
Total Carbs 35.52g 12%
Sugars 21.15g 85%
Dietary Fiber 0.79g 3%
Protein 51.08g 102%
Vitamin C 35.5mg 59%
Vitamin A 0.2mg 7%
Iron 0.6mg 4%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 136.35 Kcal (571 kJ)
Calories from fat 81.55 Kcal
% Daily Value*
Total Fat 9.06g 85%
Cholesterol 30.82mg 63%
Sodium 230.19mg 58%
Potassium 138.46mg 18%
Total Carbs 5.84g 12%
Sugars 3.48g 85%
Dietary Fiber 0.13g 3%
Protein 8.39g 102%
Vitamin C 5.8mg 59%
Iron 0.1mg 4%
Calcium 6.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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