Chicken Wings in Peanut Sauce Recipe

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Ingredients:

Serving

4 lb chicken wings , halved at joint, tips removed if desired
2 tbsp vegetable oil
1 1/2 tbsp minced peeled fresh ginger
1 garlic clove, minced
2 tbsp natural peanut butter
1 tbsp fresh lime juice
1 1/2 tsp asian fish sauce
1 1/2 tsp soy sauce
1 tbsp sugar
1/4 to 1/2 tsp dried hot red pepper flakes
1/4 tsp salt

Directions:

Make wings: Preheat oven to 500°F.
Pat wings dry and toss with oil, ginger, and garlic. Arrange wings, thick-skin sides up, in 1 layer in a large shallow baking pan and roast in upper third of oven 25 minutes.
Turn on broiler and broil wings, turning once, until nicely browned and crisp, 10 to 15 minutes.
Make sauce while wings cook: Whisk together sauce ingredients in a large bowl until blended.
Add wings to sauce and toss until coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1076.54 Kcal (4507 kJ)
Calories from fat	628.07 Kcal
		% Daily Value*
Total Fat	69.79g	107%
Cholesterol	571.41mg	190%
Sodium	3238.49mg	135%
Potassium	950.24mg	20%
Total Carbs	18.57g	6%
Sugars	11.95g	48%
Dietary Fiber	5.27g	21%
Protein	93.07g	186%
Vitamin C	2mg	3%
Iron	9.3mg	52%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	223.16 Kcal (934 kJ)
Calories from fat	130.19 Kcal
		% Daily Value*
Total Fat	14.47g	107%
Cholesterol	118.45mg	190%
Sodium	671.31mg	135%
Potassium	196.98mg	20%
Total Carbs	3.85g	6%
Sugars	2.48g	48%
Dietary Fiber	1.09g	21%
Protein	19.29g	186%
Vitamin C	0.4mg	3%
Iron	1.9mg	52%
Calcium	27.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.5

Points
28

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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