Directions:
- Preheat oven to 350 degrees.
- In a large skillet (or chicken fryer) saute bell peppers, onion and garlic in olive oil until onion is tender.
- Sprinkle salt and pepper over chicken and add to the frying pan; brown chicken on both sides.
- Remove chicken, bell peppers and onion to large casserole dish. Pour spaghetti sauce and canned tomatoes over chicken.
- Bake 1 hour or until chicken is completely cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.04 Kcal (2148 kJ) | ||
| Calories from fat | 163.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 246.33mg | 82% | |
| Sodium | 556.59mg | 23% | |
| Potassium | 726.54mg | 15% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 55.38g | 111% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.4mg | 108% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.46 Kcal (454 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 28% | |
|---|---|---|---|
| Cholesterol | 52.08mg | 82% | |
| Sodium | 117.67mg | 23% | |
| Potassium | 153.6mg | 15% | |
| Total Carbs | 5.5g | 9% | |
| Sugars | 0.99g | 19% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 11.71g | 111% | |
| Vitamin C | 8.9mg | 70% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.1mg | 108% | |
| Calcium | 7.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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