Directions:
- Marinate the chicken:.
- Combine olive oil, 2 tablespoons lemon juice, 2 tablespoons oregano, 1/2 teaspoon salt, and pepper in a large bowl.
- Add the chicken and marinate for 20 minutes.
- To Make the Citrus Sauce:.
- Stir together the 1 cup yogurt, 2 teaspoons fresh orange juice, 1 teaspoons orange zest, 1/2 teaspoons minced garlic, 1/2 teaspoons ground cumin in a medium bowl.
- Cover and refrigerate for about an hour.
- Cook the chicken:.
- Heat grill to medium high.
- Run skewers through chicken pieces and grill for about 4 minutes.
- Turn over, and grill until cooked through about 4 more minutes.
- Serve with Citrus Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.88 Kcal (615 kJ) | ||
| Calories from fat | 82.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 11% | |
| Sodium | 425.88mg | 18% | |
| Potassium | 190.09mg | 4% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 78.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 14% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 11% | |
| Sodium | 405.75mg | 18% | |
| Potassium | 181.1mg | 4% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 2.62g | 11% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 12.37g | 26% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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