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Spaghetti Squash with Veggies Recipe

Spaghetti Squash with Veggies Recipe

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Ingredients

Count

Nutrition

895

Calories

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Ingredients:

Serving

2 lb. spaghetti squash , cooked by your favorite method and separated into strands
1/2 cup shitake mushrooms, reconstituted
2 1/2 tbsp shallots, sliced
1/2 lb broccoli florets
1 red bell pepper, sliced
15 oz crushed tomatoes
4 cloves garlic, minced
1 tbsp basil , roughly torn
2 tbsp oregano, chopped
1 cup grated mozzarella cheese
1 tbsp extra virgin olive oil

Directions:

Preheat oven to 375 F.
Heat olive oil in a skillet and add the scallions, brocolli, mushrooms, pepper and garlic. Sauté over medium heat for about 5 minutes. Add crushed tomatoes, basil, and crushed red pepper (if using). Simmer uncovered for about 15 minutes. Mix squash well with the cooked vegetables and put half in the bottom of a 9 square baking dish. Top with half the cheese, followed by the other half of the squash mixture, then the rest of the cheese. Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	894.6 Kcal (3746 kJ)
Calories from fat	218.31 Kcal
		% Daily Value*
Total Fat	24.26g	37%
Cholesterol	20.34mg	7%
Sodium	1641.32mg	68%
Potassium	3407.33mg	72%
Total Carbs	137.92g	46%
Sugars	57.87g	231%
Dietary Fiber	42g	168%
Protein	64.99g	130%
Vitamin C	385.3mg	642%
Vitamin A	3mg	99%
Iron	248.9mg	1383%
Calcium	1683.2mg	168%

Amount Per 100 g
Calories	44.76 Kcal (187 kJ)
Calories from fat	10.92 Kcal
		% Daily Value*
Total Fat	1.21g	37%
Cholesterol	1.02mg	7%
Sodium	82.12mg	68%
Potassium	170.47mg	72%
Total Carbs	6.9g	46%
Sugars	2.9g	231%
Dietary Fiber	2.1g	168%
Protein	3.25g	130%
Vitamin C	19.3mg	642%
Vitamin A	0.1mg	99%
Iron	12.5mg	1383%
Calcium	84.2mg	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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