Directions:
- Combine all ingredients in large pot except for spinach and quinoa or pasta.
- Simmer for 30 minutes.
- Add cooked quinoa or pasta as well as spinach. Cook for an additional 5-10 minutes.
- If you choose to add uncooked quinoa or pasta, be sure to increase the chicken stock by 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.44 Kcal (2393 kJ) | ||
| Calories from fat | 197.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 34% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 14% | |
| Sodium | 1206.45mg | 50% | |
| Potassium | 1153.96mg | 25% | |
| Total Carbs | 66.05g | 22% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 30.55g | 61% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.8mg | 27% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 34% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 14% | |
| Sodium | 250.98mg | 50% | |
| Potassium | 240.06mg | 25% | |
| Total Carbs | 13.74g | 22% | |
| Sugars | 1.6g | 31% | |
| Dietary Fiber | 1.68g | 32% | |
| Protein | 6.36g | 61% | |
| Vitamin C | 7.8mg | 63% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 27% | |
| Calcium | 25.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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