Nectarine Pecan Salad Recipe

Posted by
Rate It!
Nectarine Pecan Salad
Add your photo!
Ingredients
13
Count
Nutrition
252
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 8 cups torn romaine
  • dressing:
  • 2 tbsp plus 1-1/2 tsp canola oil
  • 2 tbsp plus 1-1/2 tsp sugar
  • 1 tbsp sesame seeds
  • 1 tbsp poppy seeds
  • 1/8 tsp paprika

Directions:

  1. In a large bowl, combine the romaine, nectarines, pecans and feta cheese. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Yield: 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.74 Kcal (1054 kJ)
Calories from fat 190.45 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 8.34mg 3%
Sodium 144.19mg 6%
Potassium 287.07mg 6%
Total Carbs 14.3g 5%
Sugars 8.8g 35%
Dietary Fiber 3.96g 16%
Protein 4.62g 9%
Vitamin C 4.7mg 8%
Iron 1mg 5%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 195.85 Kcal (820 kJ)
Calories from fat 148.17 Kcal
% Daily Value*
Total Fat 16.46g 33%
Cholesterol 6.49mg 3%
Sodium 112.18mg 6%
Potassium 223.34mg 6%
Total Carbs 11.13g 5%
Sugars 6.85g 35%
Dietary Fiber 3.08g 16%
Protein 3.59g 9%
Vitamin C 3.6mg 8%
Iron 0.8mg 5%
Calcium 72.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top