Berry Summer Salad Recipe

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Berry Summer Salad
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Ingredients
11
Count
Nutrition
255
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place lettuce, spinach and strawberries in a bowl and do not mix.
  2. Combine dressing ingredients in a blender, blend until thickened.
  3. Just before serving, toss salad gently with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.93 Kcal (1067 kJ)
Calories from fat 182.66 Kcal
% Daily Value*
Total Fat 20.3g 31%
Sodium 17.32mg 1%
Potassium 308.38mg 7%
Total Carbs 18.42g 6%
Sugars 12.53g 50%
Dietary Fiber 3.6g 14%
Protein 2.53g 5%
Vitamin C 72.4mg 121%
Iron 1.1mg 6%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 120.89 Kcal (506 kJ)
Calories from fat 86.61 Kcal
% Daily Value*
Total Fat 9.62g 31%
Sodium 8.21mg 1%
Potassium 146.23mg 7%
Total Carbs 8.74g 6%
Sugars 5.94g 50%
Dietary Fiber 1.71g 14%
Protein 1.2g 5%
Vitamin C 34.3mg 121%
Iron 0.5mg 6%
Calcium 41.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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