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Grilled Chicken Salad With Plum Vinaigrette Recipe

Grilled Chicken Salad With Plum Vinaigrette Recipe

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Grilled Chicken Salad With Plum Vinaigrette

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Ingredients:

Serving

1/3 cup white wine vinegar
1/4 cup bottled plum sauce
3 tbsp salad oil
1/4 tsp ground coriander
1/4 tsp fresh coarse ground black pepper
1 lb boneless skinless chicken breast , cut into 2x1-inch strips
4 medium plums
1 cup pea pods, halved crosswise
6 cups mixed salad greens , torn ( romaine , red leafed lettuce)

Directions:

Soak sixteen 5-6-inch long wooden skewers in.
Water for 30 minutes.
For the vinaigrette:.
Combine vinegar; plum sauce, preserves, or sweet-and-sour sauce; oil; coriander;; and pepper in a small mixing bowl. Reserve 1/4 cup for brushing sauce; set aside remaining vinaigrette for salad dressing.
Thread chicken strips accordion-style on skewers. Cut each plum into 8 wedges; thread onto remaining 8 skewers.
Grill skewered chicken on the rack of an uncovered grill directly over medium high coals for 8 to 10 minutes or until the chicken is tender and no longer pink, adding the skewered plums during the last 3 minutes and brushing occasionally with the 1/4 cup plum vinaigrette.
Meanwhile, cook pea pods, covered, in a small amount of boiling water for 2 to 4 minutes or until crisp-tender. (Or place pea pods and 2 tablespoons water in a 1-qt. microwave-safe casserole. Micro cook, uncovered, on 100% power (high) for 2 to 2 1/2 minutes or until crisp-tender). Drain.
To serve:.
Toss together pea pods and greens in a large bowl. Arrange pea pod mixture; chicken, and plums on 4 dinner plates. Serve with remaining plum vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1875.65 Kcal (7853 kJ)
Calories from fat	1545.73 Kcal
		% Daily Value*
Total Fat	171.75g	264%
Cholesterol	213.89mg	71%
Sodium	3658.68mg	152%
Potassium	785.69mg	17%
Total Carbs	46.37g	15%
Sugars	34.5g	138%
Dietary Fiber	2.7g	11%
Protein	32.71g	65%
Vitamin C	21.7mg	36%
Iron	0.7mg	4%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	296.68 Kcal (1242 kJ)
Calories from fat	244.5 Kcal
		% Daily Value*
Total Fat	27.17g	264%
Cholesterol	33.83mg	71%
Sodium	578.71mg	152%
Potassium	124.28mg	17%
Total Carbs	7.33g	15%
Sugars	5.46g	138%
Dietary Fiber	0.43g	11%
Protein	5.17g	65%
Vitamin C	3.4mg	36%
Iron	0.1mg	4%
Calcium	23.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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