Directions:
- In a bowl, combine the first six ingredients; mix well.
- Reserve 1/4 cup for basting; cover and refrigerate.
- Pour remaining marinade into a large resealable plastic bag or shallow glass container; add chicken and turn to coat. Seal or cover; refrigerate for 4-8 hours, turning occasionally.
- Drain and discard marinade.
- Grill, uncovered, over medium heat for 3 minutes on each side.
- Grill 6-8 minutes longer or until juices run clear, basting with the reserved marinade and turning occasionally.
- Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.8 Kcal (891 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 426.97mg | 18% | |
| Potassium | 393.67mg | 8% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 17.91g | 72% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.69 Kcal (572 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 9% | |
|---|---|---|---|
| Cholesterol | 42.97mg | 22% | |
| Sodium | 274.26mg | 18% | |
| Potassium | 252.87mg | 8% | |
| Total Carbs | 11.81g | 6% | |
| Sugars | 11.51g | 72% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 14.75g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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