Directions:
- In a small bowl, toss the cucumber slices in the vinegar, salt, and pepper. Allow these to marinate at room temperature while you prepare the salad.
- To prepare the beans: In a small medium bowl, combine the black beans, peppers, onion, and parsley. In a small bowl, combine the lime juice, olive oil, oregano, honey, and cumin.. Toss the dressing with the bean mixture. Set aside.
- For the barbecue ranch dressing. In a blender, blend the barbecue sauce, mayonnaise, yogurt, buttermilk, vinegar, garlic powder, onion powder, paprika, and cayenne pepper. Pour the dressing into a bowl and fold in the chives and parsley.
- To serve the salad. Arrange the romaine lettuce on each plat. Place the tomato quarters on the side of each plate and sprinkle the greens with corn. To the side of the greens place some of the marinated cucumber. Place a spoonful of the black beans on the center of the greens. Top with warm chicken. Pass the barbecue ranch dressing or drizzle some over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.38 Kcal (2128 kJ) | ||
| Calories from fat | 220.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 57.69mg | 19% | |
| Sodium | 1432.93mg | 60% | |
| Potassium | 1107.26mg | 24% | |
| Total Carbs | 49.52g | 17% | |
| Sugars | 15.62g | 62% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.4mg | 85% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 163.39 Kcal (684 kJ) | ||
| Calories from fat | 70.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 38% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 19% | |
| Sodium | 460.54mg | 60% | |
| Potassium | 355.87mg | 24% | |
| Total Carbs | 15.92g | 17% | |
| Sugars | 5.02g | 62% | |
| Dietary Fiber | 2.5g | 31% | |
| Protein | 7.66g | 48% | |
| Vitamin C | 15.2mg | 79% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4.9mg | 85% | |
| Calcium | 43.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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