Grilled Chicken Hash Topped With Egg Recipe

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Ingredients:

Serving

8 chicken breasts
1 1/2 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
16 fingerling potatoes (blanched and cut in half )
1 medium onion , julienned
6 oz asparagus, cleaned
3 oz baby spinach
16 eggs
1 oz white vinegar

Directions:

Preheat grill, place large pot of water on stove with the white vinegar and bring to a simmer.
Season chicken with salt and pepper (or own seasoning)and drizzle with olive oil.
Place on the grill, brown and cook to 165°F.
In medium saute' pan place oil, and cook onions til carmelized.
Add asparagus and cook til tender. Add potatoes and lightly brown, add salt and pepper(or own seasoning), add spinach and allow to wilt.
Dice chicken and add to pan.
Crack eggs one at a time into the simmering water and vinegar for 4 minutes til whites are cooked.
Plate hash then top with poached eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.43 Kcal (877 kJ)
Calories from fat	132.34 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Cholesterol	333.51mg	111%
Sodium	650.86mg	27%
Potassium	277.96mg	6%
Total Carbs	5.74g	2%
Sugars	0.98g	4%
Dietary Fiber	1.1g	4%
Protein	14.59g	29%
Vitamin C	5.4mg	9%
Iron	2.7mg	15%
Calcium	72mg	7%

Amount Per 100 g
Calories	133.43 Kcal (559 kJ)
Calories from fat	84.32 Kcal
		% Daily Value*
Total Fat	9.37g	23%
Cholesterol	212.49mg	111%
Sodium	414.68mg	27%
Potassium	177.09mg	6%
Total Carbs	3.65g	2%
Sugars	0.62g	4%
Dietary Fiber	0.7g	4%
Protein	9.29g	29%
Vitamin C	3.4mg	9%
Iron	1.7mg	15%
Calcium	45.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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